FITTER THAN MOST?

How many push-ups should a man over 50 do?

You are being compared to men aged 50+, and to all of them, not just the ones who train. That cohort's median is 10 reps, so half of men that age do fewer than that in one set.

The tiers below are percentiles, not belts. 16 reps beats three out of four people in this cohort and 24 puts you in the top 10%. The lowest published rung is Beginner at 2 reps (10th percentile), and anything under it is still a number worth having: the wall, incline and knee variants exist so nobody has to report a zero.

Push-up standards for men aged 50+, reps in a single set.
TierPush-upsPercentileWhat it means
Beginner2 reps10thAhead of the bottom 10%.
Novice5 reps25thAhead of the bottom 25%.
Intermediate10 reps50thThe median. Half of this group does fewer.
Advanced16 reps75thTop 25% of this group.
Elite24 reps90thTop 10% of this group.

Provisional reference table. The same curve scores you when you take the test, and it compares you against all adults rather than gym regulars. These numbers are our own working estimate, not a published dataset: they are here to place you roughly, and they get replaced by camera-verified results as the board fills.

Other cohorts

All push-up cohorts in one table or the easier ladder variants if a full push-up is not there yet.

Common questions

plain answers
How many push-ups should a man over 50 do?

The median is 10 push-ups in one set: half of men aged 50+ do fewer. 5 reps is the 25th percentile, 16 is the 75th, and 24 puts you in the top 10% of the cohort.

Is 16 push-ups good for men aged 50+?

Yes. 16 reps is the 75th percentile for this cohort, so it beats three out of four men the same age. The rung above it is Elite at 24 reps, which is the top 10%.

Are these push-up percentiles based on gym regulars?

No. They compare you against all men aged 50+, most of whom do not train. That is why the median of 10 looks lower than gym conversation suggests, and why an unglamorous number can still put you above average.

Guess your number, then prove it